Having spent over seven years in the corporate world, I know how easy it is to get caught up in the day to day, work yourself into the ground, and put off taking care of your body and mind.

People today are experiencing burnout at alarming rates. This impacts your team, your business, your bottom line, and, more importantly, your mental health. This is why it’s imperative to incorporate mindful movement into your daily routine.

Do you have trouble “disconnecting” at the end of the workday? Do you experience neck, shoulder or back discomfort from long hours of sitting at a desk? Do you feel as though sometimes you are on the brink of burnout? Then this session is for you!

About Yoga Netherlands
Yoga Netherlands offers private yoga and functional movement lessons, corporate classes, and workshops in Rotterdam, Breda, and Eindhoven. The style is based on anatomy, mechanics, and functional movement, and is safe and effective for all ages and skill levels. Classes focus on increasing flexibility and mobility through full range of motion, building strength, and improving balance. All of which will help reduce tension and discomfort in the body.