People, we have a serious posture problem! Whether it's the result of sitting at a desk all day, looking down at a smartphone, or lounging on a couch, poor posture is dogging people of all ages. It can lead to neck pain, back problems, and other aggravating conditions.

While back and neck conditions top the list of potential posture woes, there are many others — such as poor balance, headaches, and breathing difficulties. Poor posture also affects mood, sleep, fatigue, and jaw alignment.

How can we get the proper neutral spine alignment?
How do we take efficient control over our own back?

About Danapaat.nl

Dana Paat gives you tips & tricks for a flexible and strong back. These exercises are self efficient and useful during your work and daily routines. The back exercises takes 5 minutes a day and they do keep the doctor away!

Dana Paat is a Medical Fitness Instructor with a mission to help as many people as she can from unnecessary back pain. If you attend the workshop, then you don't have to worry for back failure, 'cause Dana got your back!