So often in our busy lives, we can get caught up in the day-to-day tasks and responsibilities, and lose sight of the things that truly bring us joy and fulfillment.

In this session, we’re going to take some time to reflect on what makes us happy, and explore some techniques for cultivating greater joy and happiness in our lives.

We can’t change our environment or the external factors but we can still learn to get those moments of joy, calm and peace.

No matter what your struggle is, come and learn simple technique to calm yourself down and connect with your inner peace and joy. It won’t change your situation but will definitely make you enter a better space to navigate the challenges of life effectively!