This is not only about eating healthy, sleeping well, moving enough, etc. To be in "it" for the long run, you need a total wellbeing strategy to sustain your energy as a professional/entrepreneur and as a human being. Get ready to take charge of your wellbeing for a successful 2020!
Are you excited to start your day?
Do you still have energy after work?
When things are tough, do you feel supported?
Does your healthy habit stay?
As a professional/entrepreneur, you may feel lots of pressure and be in a constant crisis of mental space. All the busy-ness gets you distracted from yourself and your higher purpose.
And hey, you're also a human being who needs fulfilling social contacts, connection & intimacy. You very likely give these to your loved ones too.
All the more reason to take the best care of your wellbeing. Because there's only one YOU in this world. So what do you think?
Are you ready for a brutally honest check-up on your wellbeing?
You'll get hands-on tools to bootstrap your journey for a healthy, happy & successful 2020.
About
Irene Anggreeni is the founding therapist, trainer & consultant at Expat Wellbeing | Corporate Wellness, where life skills learning is facilitated through creative, embodied (not just talk) and community values. In companies, she creates wellness strategies that deliver measurable results.
