Event: Self-Compassion Dance Therapy

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by Hanh Phung in News
August 26, 2019 0 comments

Date: 28.08.2019
Time: 
18:30 – 20:30
Location:
Time Window, Teilingerstraat 120, 3032 AW Rotterdam

Self-compassion is about striking a balance between self-acceptance and self-improvement.

Do you ever beat yourself up over a mistake? Feeling judged, and it seems you’re never good enough? If so, you’re not alone. Harsh self-criticism is common among us. If not in check, it can lead to more stress and anxiety.

This event is for individuals seeking sustainable personal & professional development. It will happen on 3 Wednesdays, 28 Aug, 4 Sep & 11 Sep at18:30 – 20:30.

In this creative, embodied (not just talk) and mindful event, get ready to ask yourself the questions you should always ask.

There is a way to live with more ease, by practicing self-compassion!

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